Manganese, Mn in Grapefruit, raw, pink and red and white, all areas Calculator
Fruits and Fruit Juices
In 100 g (Grams) of Grapefruit, raw, pink and red and white, all areas there is 0.012 mg of Manganese, Mn.
Grapefruit, raw, pink and red and white, all areas
Grapefruit, raw, pink and red and white, all areas is a type of Fruits and Fruit Juices. The most significant nutrients in Grapefruit, raw, pink and red and white, all areas are listed below.
Water
|
90.89 g
|
90.89
|
g
|
Energy (calorie)
|
32 kcal
|
32
|
kcal
|
Energy (joule)
|
134 kJ
|
134
|
kJ
|
Protein
|
0.63 g
|
0.63
|
g
|
Total lipid (fat)
|
0.1 g
|
0.1
|
g
|
Ash
|
0.31 g
|
0.31
|
g
|
Carbohydrate, by difference
|
8.08 g
|
8.08
|
g
|
Fiber, total dietary
|
1.1 g
|
1.1
|
g
|
Sugars, total
|
6.98 g
|
6.98
|
g
|
Calcium, Ca
|
12 mg
|
12
|
mg
|
Iron, Fe
|
0.09 mg
|
0.09
|
mg
|
Magnesium, Mg
|
8 mg
|
8
|
mg
|
Phosphorus, P
|
8 mg
|
8
|
mg
|
Potassium, K
|
139 mg
|
139
|
mg
|
Sodium, Na
|
0 mg
|
0
|
mg
|
Zinc, Zn
|
0.07 mg
|
0.07
|
mg
|
Copper, Cu
|
0.047 mg
|
0.047
|
mg
|
Manganese, Mn
|
0.012 mg
|
0.012
|
mg
|
Selenium, Se
|
0.3 µg
|
0.3
|
µg
|
Fluoride, F
|
1 µg
|
1
|
µg
|
Vitamin C, total ascorbic acid
|
34.4 mg
|
34.4
|
mg
|
Thiamin
|
0.036 mg
|
0.036
|
mg
|
Riboflavin
|
0.02 mg
|
0.02
|
mg
|
Niacin
|
0.25 mg
|
0.25
|
mg
|
Pantothenic acid
|
0.283 mg
|
0.283
|
mg
|
Vitamin B-6
|
0.042 mg
|
0.042
|
mg
|
Folate, total
|
10 µg
|
10
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
10 µg
|
10
|
µg
|
Folate, DFE
|
10 µg
|
10
|
µg
|
Choline, total
|
7.7 mg
|
7.7
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
46 µg
|
46
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
552 µg
|
552
|
µg
|
Carotene, alpha
|
4 µg
|
4
|
µg
|
Cryptoxanthin, beta
|
6 µg
|
6
|
µg
|
Vitamin A, IU
|
927 IU
|
927
|
IU
|
Lycopene
|
1135 µg
|
1135
|
µg
|
Lutein + zeaxanthin
|
6 µg
|
6
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.13 mg
|
0.13
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
0.014 g
|
0.014
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.012 g
|
0.012
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.001 g
|
0.001
|
g
|
Fatty acids, total monounsaturated
|
0.013 g
|
0.013
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.001 g
|
0.001
|
g
|
18:1 undifferentiated
|
0.012 g
|
0.012
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.024 g
|
0.024
|
g
|
18:2 undifferentiated
|
0.019 g
|
0.019
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.005 g
|
0.005
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.006 g
|
0.006
|
g
|
Threonine
|
0.011 g
|
0.011
|
g
|
Isoleucine
|
0.007 g
|
0.007
|
g
|
Leucine
|
0.012 g
|
0.012
|
g
|
Lysine
|
0.016 g
|
0.016
|
g
|
Methionine
|
0.006 g
|
0.006
|
g
|
Cystine
|
0.006 g
|
0.006
|
g
|
Phenylalanine
|
0.038 g
|
0.038
|
g
|
Tyrosine
|
0.006 g
|
0.006
|
g
|
Valine
|
0.012 g
|
0.012
|
g
|
Arginine
|
0.07 g
|
0.07
|
g
|
Histidine
|
0.006 g
|
0.006
|
g
|
Alanine
|
0.02 g
|
0.02
|
g
|
Aspartic acid
|
0.111 g
|
0.111
|
g
|
Glutamic acid
|
0.16 g
|
0.16
|
g
|
Glycine
|
0.012 g
|
0.012
|
g
|
Proline
|
0.051 g
|
0.051
|
g
|
Serine
|
0.022 g
|
0.022
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Grapefruit, raw, pink and red and white, all areas